10 rounds for time:
10 Thrusters, (95/55)
10 Pull ups
Ok Sara….do NOT let Cecil post WOD’s when he is on pain meds… 100 Thrusters and 100 pullups!!!!! WOW!
What would be a good substitution for pull ups? My hands aren’t ready for 100 pull ups.
Evidently, there is no real good sub for pullups other than doing assisted pullups (bands or partner). But the inclined ring rows are what we have been using for beginners. Of course a gravitron would be great but we seem to be lacking in gravitrons.
The tears in my hands are healing over and dont want to rip them again so soon. Maybe kbs or jump rope will work.
Yeah. I agree with Will…ring rows. You’d be amazed at how difficult those can be.
This was my afternoon W.O.D and it was tough.
Created by Torrch