8-25-12

8AM WOD

Team Event: AMRAP in 20 mins

Reps will be determined based on number of individuals per team

Row
Wall-balls
Box Jumps
Burpees
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9AM WOD (weightlifting)

10 mins to establish a 1 rep max, Snatch
10 mins to establish a 1 rep max, C & J

Rest approx 3 mins between attempts

a) Reverse hyper, 3 X 10
b) GHD sit-ups, 3 X 10