For Technique/Load:
Back Squat
5-5-5-5-5 reps
*between each set do 1 min hollow rocks
Then for time:
150 kettlebell swings 55/35 lbs
WELCOME BACK, CECIL! WE MISSED YOU!
This one is going to be FUN!
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By Sara August 28, 2011 - 23:06
WELCOME BACK, CECIL! WE MISSED YOU!
By Will August 29, 2011 - 01:08
This one is going to be FUN!