For Time:


Thrusters, 95/65

Pull ups

Mobility WOD Episode 300/365:  Firebreather Athletics:  10 minute squat test

I want to take the time to congratulate everyone who has registered for Fight Gone Bad 6 and has enabled the team to reach the $5000 goal.   We went from $1600 to over $5000 in as little as 4 days.  It is your dedication, patriotism and competitive nature that made this happen.  We still have some unfinished business to take care of.  We must cheer on our fellow athletes to reach their $150 minimum in order to participate.  Their participation is key to our overall success.  Again, thank you for your support to all of the unsung wounded heroes.  Your efforts do not go unnoticed.


Cecil Piazza

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