“Open Test”
AMRAP 20 minutes:
50 Wallballs (20/14)
50 Double-Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Power Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Muscle-Ups (Sub for muscle-ups is 2:1 pull-ups and dips or jumping muscle-up)
*Same barbell for PC/Jerks/Snatches
