8-9-14

AMRAP in 20 Minutes:
6 Power Cleans (185/135)
12 Burpees
14 Toes to Bar
200 Meter Run

SCHEDULE CHANGE REMINDER:
7:00-9:00 Weightlifting Clinic in Gonzales. NO REGULAR WOD IN GONZALES.
8:00 WOD in Prairieville. Virtus members from both locations are welcome