9-19-11

Complete as many rounds/reps as possible in 18 mins of:

7 Overhead Squats 135/95

9 Pull ups

21 Double unders

Sara and I would like to acknowledge everyone from CF Virtus that participated in Saturday’s Fight Gone Bad 6. The team was able to raise over $13,000 towards Special Operations Warrior Foundation, Camp Patriot, CrossFit Kids and to the families of the SEAL Team 6. Jeremy Jouette was recognized for “Top Individual Fundraiser”, contributing to over $2,000 of our total. Also, your dedication to the sport and to yourself enabled CF Virtus to claim the trophy as “Fight Gone Bad, Louisiana Style, TEAM OF CHAMPIONS. We look forward to carrying on this tradition next year.