8 AM WOD
In teams of 2, complete the following for time:
25 Power Cleans, 155/105
50 Push ups
Sprint 100 meters
20 Power Cleans, 155/105
40 Push ups
Sprint 400 meters
15 Power Cleans, 155/105
30 Push ups
Run 800 meters
10 Power Cleans, 155/105
20 Push ups
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9 AM (weightlifting)
Burgener Warm up + Skill Transfer Exercises
5 rounds of:
3 Position Power Snatch + 1 Overhead Squat
Rest 2 mins between rounds
Midline:
3 X 5 Jumping Good Mornings (increase the weight each round)
3 X 5 Strict Toes-to-bar
