9-24-13

Skill:
Muscle Snatch & Snatch Balance

Complete 3 rounds for time
Power “Amanda”
9-7-5 reps of:
Muscle-up
Snatch, 135/95

If you are competing in the Deep South Shootout, you will perform “Amanda” as RX (Squat Snatch).

The sub for Muscle Up is 3 pull ups and 3 dips to 1 Muscle Up.