Complete the following:
Bottom-to-bottom Tabata Squats
Run 1 mile
BREAKDOWN: Perform max reps of air squats for 8 consecutive intervals of: 20 seconds of work followed by 10 seconds of rest in the bottom of the squat position. The rest position is the bottom position. Immediately after rising up from the last tabata squat complete the 1 mile run.
By Matt R September 29, 2011 - 02:22
I knew it!
By cpiazza September 29, 2011 - 10:03
Hahaha!! Most were thinking lift day. Oh, there will be lifting.
By Sara September 29, 2011 - 03:14
Oh boy. I am going to go ahead and put a step-stool next to my bed now. I am pretty sure I will be sore for the next five days after this. And it’s going to be AWESOME.
By jksoileau September 29, 2011 - 18:57
This was my first and most memorable CF WOD. I could barely walk for 10 days!
By Cecil September 29, 2011 - 19:31
What a lasting impression! I think that is typical with everyone’s first CF experience. Mine was Cindy.