9-4-14

Complete for time:

“Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Accessory Work
3 rounds of:
10 Single-legged bridges (10 each leg)
10 Strict pull ups
10 Double KB/DB Stiff Leg Deficit Dead Lifts
10 Double KB/DB Bent-over Row
You choose the weights. This is NOT for time, but move with purpose. Rest 2-3 mins between rounds.