Lots of running information at: http://www.crossfit.com/cf-info/excercise.html#Run
Is there a course?
Of course, there’s a course.
Other than making 7 laps on our road.
I was gonna go with Dan’s course from a few weeks back.
Ok much better.
Dan is going to do Burpees in the middle while everyone else runs the 5K around him inside the box.
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