For Time:
Run 5K
Lots of running information at: http://www.crossfit.com/cf-info/excercise.html#Run
Is there a course?
Of course, there’s a course.
Other than making 7 laps on our road.
I was gonna go with Dan’s course from a few weeks back.
Ok much better.
Dan is going to do Burpees in the middle while everyone else runs the 5K around him inside the box.
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By Jones September 6, 2011 - 01:41
Is there a course?
By Cecil September 6, 2011 - 01:44
Of course, there’s a course.
By Jones September 6, 2011 - 01:50
Other than making 7 laps on our road.
By Cecil September 6, 2011 - 02:07
I was gonna go with Dan’s course from a few weeks back.
By Jones September 6, 2011 - 02:10
Ok much better.
By Cecil September 6, 2011 - 02:28
Dan is going to do Burpees in the middle while everyone else runs the 5K around him inside the box.