CrossFit Virtus
Forging Elite Fitness
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Getting Started
About CFV
What is CrossFit?
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Coaches
Founder: Cecil Piazza
Sara Piazza
Aaron Pendleton
Aiden Hebert
Bernard Waguespack
Blayr Drumm
Cody Gros
Cory Leonard
Jeff Plaisance
Jodi Sheets
Programs and Pricing
CrossFit
PRIVATE LESSONS
Schedule
CONTACT US
6-22-12
15 mins Snatch Practice
3 rounds for reps
Max reps Push Press, 65% of 1 rep max
30 Double-unders
WOD
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