For Load:
5 rounds of:
1 Power Clean + 2 Front Squats
These are not Squat Cleans…Power Cleans. If you cannot catch and control in the power position, you are too heavy. Rest as needed between rounds.
~then~
4 rounds for time:
10 Hang Power Cleans, 50% of above load
15 Box Jump, 24/20
20 Knees to elbow
