Author Archives: cpiazza

Run/Row Clinic

Ben Lauck

Happy Birthday, Farrah AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Double Unders in Time Remaining Rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar  Max Double Unders in Time Remaining rest 4 minutes AMRAP 4 …
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Run Clinic

  Britainy Day   Schedule Reminder: Classes at 8 a.m. only at both locations. Please join us for a Run/Row clinic on at 8 a.m. at the Dutchtown High Track Stadium.

Jodi, Rachael, & Julie Schedule Reminder: Classes at 8 a.m. only on Saturday. Please join us for a Run/Row clinic on Saturday at 8 a.m. at the Dutchtown High Track Stadium.

Crystal Boudloche

Jeanne Vicknair

Russell Gardner Today is a baseline for our aerobic performance.  We will gather data on two monostructural aerobic movements – row and run.  Please allow for adequate recovery between the row and run events.  This Saturday we will host a …
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Kickball tournament