Author Archives: cpiazza

AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 Handstand Push-ups 15 Sit-ups 100 Double-unders Max Cal Row in time remaining Rest 5:00 AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 Handstand Push-ups 15 Sit-ups 100 Double-unders Max Cal Row in …
Read More→

Colleen Langlois

Joel Bercegeay

Kelsey Wilkinson

Jay Cedotal “Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into …
Read More→

I feel like these kids pretty much sum up the 2017 CrossFit Open

Nathaniel Roberson

Britainy Day As Many Rounds as Possible in 12 minutes Ascending Ladder… 3 Kettlebell Swings, 53/35 3 Goblet Squats, 53/35 3 Burpees 6 Kettlebell Swings, 53/35 6 Goblet Squats, 53/35 6 Burpees … and so on, until time expires.

Why so intense, “B”? It’s just a workout! ~ photo credit: Celia Piazza