Sara & Rachel
Week 5 of our Friday Front Squats
Front Squat:
3 Front Squats @ 82% of 1RM Front Squat
1 Front Squat @ 87% of 1RM Front Squat
3 Front Squats @ 82% of 1RM Front Squat
1 Front Squat @ 90% of 1RM Front Squat
3 Front Squats @ 82% of 1RM Front Squat
1 Front Squat @ 93% of 1RM Front Squat
Back Squat:
10 Back Squats @ 78% of 1RM Front Squat
