Author Archives: cpiazza

Austin & Charlie Jade

3rd Place Podium ~ G.L. & Jameson Gymnastic Skill/Conditioning: Ninjas:  EMOMx7: 12 unbroken HSPU Advanced:  EMOMx7:  9 unbroken HSPU Intermediate:  EMOMx7: 6 unbroken HSPU Beginner:  EMOMx7: 3 unbroken HSPU *If you do not have HSPU yet, practice Kipping progressions and/or …
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Virtus Crew at Northshore Games

Good luck to all the CrossFit Virtus Athletes competing in the Northshore Games in Slidell today. 

Erin, Cody, & Dylan Gros

Scott & Tanya Stephens

Bernard Waguespack

Sara & Jeanne