Wednesday, 2.22.17

“A for Effort”

Every Minute on the Minute for 16 mins:
Min 1: 7 Deadlifts, 185/135 + 7 Box Jumps, 24/20
Min 2: Run 100 meters
Min 3: 7 Wallballs 20/14 + 7 Chest to Bar Pull-ups
Min 4: 15/12 Calorie Row

For the next five weeks, we will be conducting “On the Minute” training on Wednesdays. Comprised of movements we may see during the CrossFit Games Open (each Friday for the next five weeks), we can fine tune our mechanics of these motions at measured intensity.  Please scale appropriately in order to maintain intensity and quality movement.