Monday, 8.15.16
Both locations are closed today. We hope everyone is safe. If anyone needs assistance, please do not hesitate to reach out.
Wednesday, 8.10.16
Dr. Lance Lamotte On today’s lifts, you will have 20 mins to establish a new 1 Rep Max for the Snatch and 20 mins for the Clean & Jerk. We have spent over 8 weeks dialing in positions, strength and …
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Friday, 8.5.16
Jared LeBouef and Jared Jones, Fight Gone Bad, September 2011 SATURDAY SCHEDULE: This Saturday, August 6th, we will be hosting the 31 HEROES workout in Prairieville. Each year we come together to honor those who paid the ultimate sacrifice in what …
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