Ninjas: EMOMx7: 12 unbroken HSPU
Advanced: EMOMx7: 9 unbroken HSPU
Intermediate: EMOMx7: 6 unbroken HSPU
Beginner: EMOMx7: 3 unbroken HSPU
*If you do not have HSPU yet, practice Kipping progressions and/or kicking up to the wall.
*This work is to be completed the last 10 mins of class, once you have cooled down and recovered from your benchmark test.