Tuesday, 11.15.16

13rd Place Podium ~ G.L. & Jameson

Gymnastic Skill/Conditioning:

Ninjas:  EMOMx7: 12 unbroken HSPU
Advanced:  EMOMx7:  9 unbroken HSPU
Intermediate:  EMOMx7: 6 unbroken HSPU
Beginner:  EMOMx7: 3 unbroken HSPU

*If you do not have HSPU yet, practice Kipping progressions and/or kicking up to the wall.

*This work is to be completed the last 10 mins of class, once you have cooled down and recovered from your benchmark test.