Author Archives: cpiazza

Greta Savoian – circa, 2011

Rachel McDowell

Austin & Farrah

The Back Squat where your hamstrings meet your calves

Scott & Tanya

Laine, Stacey & Marsha

Chelsea Cruthirds – Warrior  

Happy Bunch

Coach Kurt Soileau

“Murph” In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred …
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