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Complete 5 rounds for time: 7 Deadlifts, 275/185 30 Air Squats 7 Strict Handstand push-ups **If you cannot perform a Strict HSPU, perform 2:1 hand-release push-ups ~then~ Back Squat, 7-7-7

For Load: Push Press, 5-5-5-5 Complete For time: 30 Thrusters, 95/65 30 Pull ups 30 Power Cleans, 95/65 30 Burpees 30 Jerks, 95/65 30 Box Jumps, 24/20

Complete max reps per round 5 rounds of: Bench Press Shoulder Press The loads used for these exercises should be approximately 50% of your 1 rep max. If you do not know your 1 rep max, use a weight that …
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