2-21-15
As Many Rounds As Possible in 20 Minutes Teams of 2: 21 Wallballs (20/14) 15 Calorie Row 9 Deadlifts (225/155) *Complete full round before switching partners
2-20-15
Complete for time 40 Calorie row 30 Toes to bar 20 Turkish get ups 30 Windshield wipers 40 Single-arm overhead squats *For the TGU, wipers and OHS use the same kettlebell. The windshield wipers are performed lying on your back …
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2-19-15
Lurong Resolution Challenge Benchmark WoD As Many Reps As Possible in 7 mins: 5 Front Squats 7 Bar-facing Burpees Level III – Front Squat, 155/115 Level II – Front Squat, 95/65 Level I – Front Squat, 65/35 Movement Standards Front …
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2-18-15
“Goat Day” On the Minute x 20: Odd Minutes – Goat #1 Even Minutes – Goat #2 Athletes will have 30 mins to warm-up, choose two “Goat” exercises and set up for the WoD. “Goat” – CrossFit slang for a …
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2-16-15
As Many Rounds As Possible in 15 mins 50 Wallballs, 20/14 40 Box Jumps, 24/20 30 Chest to Bar Pull-Ups 20 Power Cleans, 135/95 10 Muscle Ups **The sub for Muscle Ups is Burpees**
2-14-15
Teams of 3 As Many Reps As Possible in 20 mins: Station 1: Row for calories Station 2: 50 Foot Double Kettlebell Walking Lunge (70/53) Station 3: Rest *Rotate stations as partner finishes walking lunge, score is total calories on …
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2-13-15
Complete for time 2 Rounds: 25 Box Jumps, 24/20 20 Chest to Bar Pull-Ups 15 Strict Handstand Push-Ups 10 Squat Snatches, 135/95
2-12-15
As Many Rounds As Possible in 20 Minutes Teams of 2: 20 Calorie Row 20 Burpees 20 Abmat Sit-Ups 20 Wallballs (20/14) *Each round add 10 reps to each movement
