3-4-15
“Goat Day” Pick 4 exercises you want to improve on; one from each category: 1. Weightlifting 2. Gymnastics 3. Aerobic Conditioning 4. Mobility On the minute for 20 minutes, perform each exercise, rotating between each category. For example: Minute 1 …
Read More
15.1 and 15.1a Open Scores
Feel free to go to games.crossfit.com and create your own custom leaderboard.
3-3-15
As Many Rounds As Possible in 8 mins: 15 Calorie Row 15 Wall Balls, 20/14 For Load: Thruster, 2-2-2-2-2
3-2-15
As Many Rounds As Possible in 12 mins: 50 Double Unders 20 Kettlebell Swings, 53/35 7 Jerks, 155/105 Details at GymnasticsWOD
2-28-15
“Tabata” 20 Seconds of Work; 10 Seconds of Rest for 8 Rounds of: Row for Calories Push-Ups Sit-Ups Box Jump (24/20) *Complete all 8 rounds before moving to next movement Gym Schedules for Feb 28: Gonzales – CrossFit Open 15.1 …
Read More
2-27-15
On The Minute for as Long as Possible 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees *Complete 1 round a minute until you can no longer complete the full round in that minute Scale reps appropriately for this one. It can …
Read More
2-26-15
As Many Rounds As Possible in 20 mins Teams of 2 10 Jump Squats, 45/35 30 Double Unders 10 Kettlebell Swings, 70/53 *Teammate completes entire round before partner begins round.
2-25-15
“Goat Day” Pick 4 exercises you want to improve on; one from each category: 1. Weightlifting 2. Gymnastics 3. Aerobic Conditioning 4. Mobility On the minute for 20 minutes, perform each exercise, rotating between each category. For example: Minute 1 …
Read More
