11-17-14
Snatch, 1 RM As Many Reps As Possible in 10 mins: 5 Front Squats, 185/105 10 Chest to bar Pull ups 20 Double Unders
11-15-14
In Teams of 2, complete the following: Row 2K 100 Med Ball sit ups (w/partner) 100 Overhead Squats, 95/65 100 Bar-facing burpees 100 Step walking lunge Good luck to our athletes competing in the Ragin Games tomorrow in Lafayette. Bernard …
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11-14-14
Deadlift, 1 Rep Max As Many Reps As Possible in 10 mins: 5 Toes to Bar 10 Bent-over barbell rows, 75/55 15 Squat Jumps
11-13-14
Back Squat, 1 Rep Max AMRAP 12 mins: 40 Burpees 60 KBS, 53/35 80 Wall Balls, 20/14 100 Double Unders
11-12-14
Shoulder Press, 1 Rep Max Complete for time 5 rounds of: 5 Push Press, 155/105 Run 200 meters
11-11-14
“McGhee” As many rounds as possible in 30 min 5 Deadlifts, 275/175 13 Push-ups 9 Box jumps, 24/20 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. …
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11-10-14
“Helen” 3 Rounds for time of: Run 400 meters 21 Kettlebell Swings, 53/35 12 Pull ups By the end of the week, EVERYONE needs to complete a CrossFit Total – 1RM for Shoulder Press (strict), Back Squat and Deadlift. There …
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11-8-14
Teams of 3 As Many Reps as Possible in 20 mins: 9 Calorie Row 9 Box Jump Overs, 20 in 9 Thrusters, 95/65
