Complete 5 rounds of:

5 Deadlifts (135/95)
5 Hang Power Cleans (135/95)
5 Front Squats (135/95)
5 Push Jerks (135/95)

Try to perform each round unbroken, if possible. I posted the following video to demonstrate what is known as the “Bear Complex”. I have been wanting to program this workout for quite some time. I think that today’s workout would be a good precursor of the “Bear Complex”. It is a great tool to use for threshold training (barbell) and mechanical assessment. There are many “Bear Complex” videos out there. I hope you enjoy. And if you don’t know who Jolie Gentry is, well…see below Issue 65 of the CrossFit Journal.

CrossFit Journal Issue 65

Leave a reply