Author Archives: cpiazza

In teams of 2, complete for reps 2 Rounds of 2:00 At Each: Row for Calories Hang Power Cleans, 95/65 Box Jumps, 30/24 Bear Crawl Overhead Squat, 95/65

Push Jerk Build to a Heavy Single Split Jerk Build to a Heavy Single On the Minute for 12 mins: Minute 1 – 7 Push Jerks (60%) Minute 2 – 45s Hollow Rock Minute 3 – 7 Strict Pull-Ups

Complete for time: “Filthy 50” 50 Box jump, 24/20 50 Jumping pull-ups 50 Kettlebell swings, 35/26 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/35 50 Back extensions (Good Mornings, 45/35) 50 Wall ball shots, 20/14 50 …
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Lurong Living Paleo Challenge WOD #4 – Peranormal Block 1: 9 Thrusters 27 Double/Single Unders Block 2: 11 Thrusters 33 Double/Single Unders Block 3: 13 Thrusters 39 Double/Single Unders And so on…. Weight for Thrusters: Level 3 – 95/75 Level …
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“Nancy” Complete 5 rounds for time of: Run 400 meters 15 Overhead Squats, 95/65

As Many Reps As Possible in 15 mins: 10 Toes to Bar 15 Burpees 40 Double-Unders

Front Squat 10-8-6-4-2 Cash-Out 2 rounds: 200m Front Rack Kettlebell Carry, 53/35 50 AbMat Sit-ups

“Death by Power Clean” 20 Minute Running Clock On the 1st Minute – 1 Power Clean On the 2nd Minute – 2 Power Cleans On the 3rd Minute – 3 Power Cleans Rx Weights – 135/95 Continue as far as …
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Complete for time: 30 Chest-to-Bar Pull-Ups 400m Run 15 Overhead Squats, 135/95 800m Run 15 Overhead Squats, 135/95 400m Run 30 Chest-to-Bar Pull-Ups