1-10-15

As Many Rounds As Possible in 20 Mins:

200 Meter Run
15 Kettlebell Swings, 53/35
200 Meter Run
15 Toes-to-bar
200 Meter Run
15 Goblet Squats, 53/35

Box News: Today we welcome those participating in our Fit Camp to participate in our Saturday morning classes. The Fit Camp program was developed in order to provide folks the opportunity to participate in CrossFit-style classes, but minimize the intimidation of more advanced skill movements and heavy barbell exercises. Saturday mornings is a great opportunity to continue to build our community and integrate athletes of all levels.

We also wish our athletes competing in the “Affiliate Field Day” all the best. We know you will represent CrossFit Virtus well. Stay tuned to our Facebook page for updates.
Competitors:
Lance Lamotte
Therese Johnson
Jodi Sheets
Kelsey Wilkinson
Sara Piazza