11-20-13
As Many Reps As Possible in 20 mins 5 Power Cleans, 135/85 10 Toes to bar 15 Wall Balls, 20/14
11-19-13
Complete 4 rounds for time: 400m Run 4 Muscle ups 40 Double unders If you cannot perform M/U, then the modification is 2 Chest 2 Bar pull ups and 2 ring dips per muscle up.
11-16-13
As Many Reps As Possible in 7 mins: Bar facing burpees At the top of every minute perform 5 Deadlifts (225/175) Score is total number of burpees. ~Then~ 10 rounds: 30 unbroken double unders (rest as little as possible between …
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11-15-13
Complete for time: 21-15-9 reps of: Front Squat, 135/95 Toes-to-bar Run 400 meters between each round. Halfway through Movember my fellow teammates! Let’s see those halfway there pictures! Over $1000.00 raised as a team this far! Let’s keep the momentum …
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11-13-13
Complete for time: 50 Double Under or 100 Single under buy in 40 Deadlifts (115/75) 30 AbMat Sit ups 20 Burpees 10 Squat Clean Thrusters (115/75) 50 Double Under or 100 Single under cash out
11-12-13
For Load: 2 Position Clean (Power or Squat) As Many Reps as Possible in 6 mins 15 Wallballs, 20/14 15 Pull ups
