cpiazza | CrossFit Virtus

9-21-11

September 21, 2011 | by cpiazza | Leave a comment

Complete the following for time 3 rounds of: Run 400 meters 6 Hang cleans, 135/95 12 Kettlebell swings, 1.5 pood/1 pood

9-20-11

September 20, 2011 | by cpiazza | Leave a comment

For Load: Thruster 3-3-3-3-3-3-3

9-19-11

September 18, 2011 | by cpiazza | Leave a comment

Complete as many rounds/reps as possible in 18 mins of: 7 Overhead Squats 135/95 9 Pull ups 21 Double unders Sara and I would like to acknowledge everyone from CF Virtus that participated in Saturday’s Fight Gone Bad 6. The …
Read More→

9-16-11

September 16, 2011 | by cpiazza | Leave a comment

Complete the following for time: 3 Rounds of: Row 500 meters 21 Kettlebell swings 21 Good mornings 21 Sit ups

9-15-11

September 15, 2011 | by cpiazza | Leave a comment

Complete the following for time: Run 800 meters 150 Wall balls, 20/14 Run 800 meters

9-14-11

September 14, 2011 | by cpiazza | Leave a comment

Complete the following for time: Five rounds of: 15 Deadlift, 225 pounds 15 Box jumps, 24/20 15 Pull ups

9-13-11

September 13, 2011 | by cpiazza | 1 Comment

Complete the following for time: 21-18-15-12-9-6-3 Thruster, 75/55 Sumo Deadlift High Pull, 75/55

9-12-11

September 11, 2011 | by cpiazza | Leave a comment

For Technique/Load: On the minute every minute for 12 minutes: 2 reps of Push Press Rest 5 to 10 mins: Tabata Push ups / L Sits

9-9-11

September 9, 2011 | by cpiazza | 1 Comment

Complete the following for time “Helton” Three rounds of: Run 800 meters 30 reps, Squat Cleans, 95/65 30 Burpees U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron …
Read More→

9-8-11

September 8, 2011 | by cpiazza | Leave a comment

Complete the following for time: “Isabel” Power snatch, 30 reps

Author Archives: cpiazza