Tuesday, 1.29.19
Gymnastics Certification Course For Time: 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings, 53/35 Wallballs, 20/14
Saturday, 1.26.19
G-town Afternooners Reminder for Pre-Open Program participants: A training session will be held Saturday at 10am with Coach Kevin in Prairieville. This session will consist of a training session using a previous CrossFit Open workout.
