Category Archives: WOD

Coach Jodi Sheets

Welcome Back Coach Todd Schedule Reminder for Gonzales: We have added a 3:30 P.M. class. Afternoon classes will now be at 3:30 P.M., 4:30 P.M., 5:30 P.M., & 6:30 P.M.  

Hayley Smith ~ Circa 2011 ~ HAPPY BIRTHDAY

Weightlifting Clinic, January 13th

Rick Delrie The pull ups and sit ups are to be performed as a couplet. Complete 5 rounds of 5 pull ups, followed by 10 sit ups using a Med Ball of your choice.

Brittany, Katrina & Chelsea

Robbie