Category Archives: WOD

Team Don’t Die, Snatching Beads, Krewe du Virtus

Best of Luck to those competing at WODi Gras

Girls Gone RX ~ Coming April 28th For Time:  21 – 15 – 9: Lateral Burpees over Bar Thrusters, 95/65 15 – 12 – 9: Row for Calories Hang Squat Cleans, 95/65 12 – 9 – 6: Lateral Burpees over …
Read More→

CoEd Crush ~ February 17th

Virtus Weightlifting Clinic

Teams of 3 AMRAP 25: 100/70 Calorie Row 100 Deadlifts, 135/95 80/60 Calorie Row 80 Hang Power Cleans, 135/95 60/45 Calorie Row 60 Front Squats, 135/95 40/30 Calorie Row 40 Push Jerks, 135/95 20/15 Calorie Row 20 Clusters, 135/95 EVENT …
Read More→

Fire Captain, Nick Sanchez

Nick Sanchez EVENT AND SCHEDULE REMINDER: We are conducting a weightlifting clinic in Gonzales this Saturday morning. The clinic is a follow up to coach Bernard’s weightlifting clinic from a couple of months ago. Our last weightlifting clinic focused on …
Read More→

Compete for a Cure