Category Archives: WOD

AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) …
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David Waguespack ~ Virtus Weightlifting Clinic

Cody Gros SCHEDULE REMINDER:  Join us this Saturday morning from 7 am to 9 am in Gonzales for a weightlifting clinic taught by Coach Bernard and Coach Jeremy. Saturday morning CrossFit classes will be in Prairieville at 8 am and …
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Sarah Peeler

Farrah, Stephanie, & Chelsea

Cody All

Rachael Farrar

Sean Pfifer

Todd Sanford Schedule Change:   ALL Saturday (9/16) classes will be held in Gonzales at 7 a.m. and 8 a.m.  Prairieville classes are cancelled due to Garage Sale.