Category Archives: WOD

Saturday, 10.7.17

October 7, 2017 | by cpiazza | Leave a comment

Happy Birthday, Coach Nick

Friday, 10.6.17

October 6, 2017 | by cpiazza | Leave a comment

Beena Pfifer

Thursday, 10.5.17

October 5, 2017 | by cpiazza | Leave a comment

Rachael Farrar The Lateral Box Jump Over is an uncommonly practiced movement.  Please see the below description.  This wording is relative to the Lurong Challenge Participants, but the standards are the same for Rx and Scaled.  Level 3 is comparable …
Read More→

Wednesday, 10.4.17

October 4, 2017 | by cpiazza | Leave a comment

Jameson & Sean

Tuesday, 10.3.17

October 3, 2017 | by cpiazza | Leave a comment

Happy Birthday Coach Austin

Monday, 10.2.17

October 2, 2017 | by cpiazza | Leave a comment

Aerobic Capacity Specialty Course  

Saturday, 9.30.17

September 30, 2017 | by cpiazza | Leave a comment

Beena Pfifer

Friday, 9.29.17

September 29, 2017 | by cpiazza | Leave a comment

Kellie, Natalie, Jill, & Megan

Thursday, 9.28.17

September 27, 2017 | by cpiazza | Leave a comment

Wednesday, 9.27.17

September 27, 2017 | by cpiazza | Leave a comment

Coach Bernard & Coach Jeremy ~ Weightlifting Clinic

Get Started Today!