Thursday, 1.4.17
Rick Delrie The pull ups and sit ups are to be performed as a couplet. Complete 5 rounds of 5 pull ups, followed by 10 sit ups using a Med Ball of your choice.
Rick Delrie The pull ups and sit ups are to be performed as a couplet. Complete 5 rounds of 5 pull ups, followed by 10 sit ups using a Med Ball of your choice.