Category Archives: WOD

Tuesday, 10.17.17

Monday, 10.16.17

Chase Delrie

Saturday, 10.14.17

Gia Tyson 800 Meter Run 6 Rounds “The Chief” 400 Meter Run 4 Rounds “The Chief” 200 Meter Run 2 Rounds “The Chief” Barbell: (135/95) “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Friday, 10.13.17

Janey Roussell

Thursday, 10.12.17

Ms. Barbara, Sydney and Hayley

Wednesday, 10.11.17

Tony Falcon

Tuesday, 10.10.17

Cody Gros

Monday, 10.9.17

Saturday, 10.7.17

Happy Birthday, Coach Nick

Friday, 10.6.17

Beena Pfifer