Monday, 7.3.17
Cody Gros Independence Day Schedule: We will have morning classes only. Class times for both locations will be 5 a.m., 6 a.m., 7 a.m. & 8 a.m.
Friday, 6.30.17
Deload week on the barbell squat percentages. Next week, we’ll test out some new heavies. All repetitions come from the rack. Starting with the front squat repetitions, complete your number. Rack the barbell, and immediately un-rack for back squats. Complete …
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