Category Archives: WOD

Rachael Farrar The Lateral Box Jump Over is an uncommonly practiced movement.  Please see the below description.  This wording is relative to the Lurong Challenge Participants, but the standards are the same for Rx and Scaled.  Level 3 is comparable …
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Jameson & Sean

Happy Birthday Coach Austin

Aerobic Capacity Specialty Course  

Beena Pfifer

Kellie, Natalie, Jill, & Megan

Coach Bernard & Coach Jeremy ~ Weightlifting Clinic

AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4:00 AMRAP 4: 2 rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) …
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David Waguespack ~ Virtus Weightlifting Clinic