Category Archives: WOD

Aaron Reynolds

Welcome to FitCamp, Ladies

KK Babin Bring a friend Thursday returns April 6th.  If you know someone interested in trying a class on us, please ask them to join us the first Thursday of each month.

Ashley & Matt Shelly

Julio Ladies Tank Order Form HERE

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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I apologize for the pic, but I am super proud of Coach B.   Congrats on your finish in the Open. Jenny Orr on Loss of Lumbar Curve in the Squat  

Claudia Campbell Medicine Ball Clean Demo

Wayne Sterling

Tanya Bennett