Category Archives: WOD

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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Sherry & Teri

Coach Jodi

5 p.m. on a Friday One bar, five movements – strength necessary! Strength in isolation can be defined as how hard your muscles can contract to apply force. However, this definition doesn’t say much about strength’s application to real-world tasks. …
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Sam & Brandi

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 Handstand Push-ups 15 Sit-ups 100 Double-unders Max Cal Row in time remaining Rest 5:00 AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 Handstand Push-ups 15 Sit-ups 100 Double-unders Max Cal Row in …
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Colleen Langlois