Category Archives: WOD

Brian Corley & Brittany Heil ~ Battle on the Bayou

Best of Luck to Everyone Competing in Slidell Virtus Invicta

Sam & Crew Ascending Ladder for 10 Minutes: 3 Clean & Jerk (135/95#) 3 Over-the-Bar Burpees  6 Clean & Jerk (135/95#) 6 Over-the-Bar Burpees  9 Clean & Jerk (135/95#) 9 Over-the-Bar Burpees  … and so on, until time expires.

Jaxon

Brittany Day ~ It’s Go Time

Natalie Calloway

Don’t forget…Registration is open.

Friday Flex

Brittany Heil