Category Archives: WOD

Taylor Bourque For the max reps of pull ups, perform 3 sets of max reps. 

 Danny Kerr ~ Always great to welcome back familiar faces

Erin Gros ~ Lurong Participant

Megan Vicknair

Teamwork

Brian & Kandy Corley ~ Lurong Participants Today is the Lurong Challenge Chipper test.  This workout will be re-tested at the conclusion of the challenge (5 weeks).  Please determine which level you will complete the workout in as you will …
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Day 1

Coach Todd Sanford