Category Archives: WOD

Ashley & Matt Shelly

Julio Ladies Tank Order Form HERE

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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I apologize for the pic, but I am super proud of Coach B.   Congrats on your finish in the Open. Jenny Orr on Loss of Lumbar Curve in the Squat  

Claudia Campbell Medicine Ball Clean Demo

Wayne Sterling

Tanya Bennett

“Goat Day” EMOMx 20: Odd Min: Movement 1 Even Min: Movement 2 “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Ring Dips, Overhead Squats. These are the best days to turn perceived “weaknesses” into “strengths.” No …
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Sherry & Teri