Category Archives: WOD

When the shoes come off kind of WoD (circa 2011)

Dwayne, Shane, Deon and Jameson

Prairieville Crew–Christmas Party

Gonzales 5 a.m. Crew

Hilary & Tanya

Matt & Ashley Shelly Note:  In the event of inclement weather, the 800 meter Run will be changed to Plate Burpees.

Julie Smith & Jeanne Vicknair

Michelle, Courtney and Rachel

CrossFit Virtus Christmas Party 2015 Today we will have only one afternoon class at each location.  There will be a 4 p.m. class in Gonzales and a 4:30 p.m. class in Prairieville.  The Virtus Christmas party begins at 7 p.m. …
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