Category Archives: WOD

Did someone call for sandbags?

Hello, all. We are still in the midst of a horrific disaster and many Virtus members are out in the public cleaning out flooded homes or volunteering their services wherever they can. We will continue to operate on limited hours …
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Class times for Thursday, 8.18.16: GONZALES 5 AM, 6 AM, 4 PM 5 PM PRAIRIEVILLE 4:30 PM, 5:30 PM  

Hey guys. We are going to close both gyms tomorrow. 8.17.16. The water is still moving and trafficibility at each location is terrible. Many folks in the area are still under water, side streets are closed and I think it …
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Teamwork! We hope everyone is safe.  The amount of help and support from everyone has been nothing short of amazing.  Please, continue to post to our Virtus Group on Facebook if you need help or just to let everyone know …
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Both locations are closed today. We hope everyone is safe. If anyone needs assistance, please do not hesitate to reach out.  

Thor Babin

Prairieville afternoon class

Brad “The Punisher” Stutzman

Dr. Lance Lamotte On today’s lifts, you will have 20 mins to establish a new 1 Rep Max for the Snatch and 20 mins for the Clean & Jerk.  We have spent over 8 weeks dialing in positions, strength and …
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