Category Archives: WOD

Therese, Geoffrey & Heather

Because it’s “Bring a Friend Thursday”, that’s why!

It’s Wednesday, Let’s Move Some Weight

Aaron Reynolds

Savannah Wilson ~ Assistant Coach Please scale this workout appropriately.  It is deliberately meant to be a long endurance workout.  However, you only have the hour to warm-up, prep and complete the workout.  If running is difficult for you, please …
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Gonzales 6:00 p.m. Crew

Aimee & Hilary

Bring a Friend Thursday

Gonzales Kiddos

Corey Day