Category Archives: WOD

Monday, 8.17.15

CrossFit Virtus Mobility Clinic with Dr Matt Shelly

Saturday, 8.15.15

Noon on Friday with Coach Chris Brown

Friday, 8.14.15

Boddie and Myles

Thursday, 8.13.15

Cody Gros & Jessica Sevin

Wednesday, 8.12.15

District Donuts + RDR + Matt Naylor = ELITEness

Tuesday, 8.11.15

Kelsey Wilkinson, Deep South Shootout 2014

Monday, 8.10.15

  Bernard Waguespack  

Saturday, 8.8.15

Cody Gros

Friday, 8.7.15

  “31 Heroes” Saturday Crew

Thursday, 8.6.15

Derrick Parrish