Category Archives: WOD

Do CrossFit They Said; It’ll Increase Your Flexibility They Said

Deep South Shootout ~ 17-18 October

Jodi Sheets

Bernard Waguespack

Carmen Delaune

Farrah Piazza

Katrina Bell

Mobility Clinic 

Angelle Wauespack

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial …
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