Category Archives: WOD

Tuesday, 8.18.15

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial …
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Monday, 8.17.15

CrossFit Virtus Mobility Clinic with Dr Matt Shelly

Saturday, 8.15.15

Noon on Friday with Coach Chris Brown

Friday, 8.14.15

Boddie and Myles

Thursday, 8.13.15

Cody Gros & Jessica Sevin

Wednesday, 8.12.15

District Donuts + RDR + Matt Naylor = ELITEness

Tuesday, 8.11.15

Kelsey Wilkinson, Deep South Shootout 2014

Monday, 8.10.15

  Bernard Waguespack  

Saturday, 8.8.15

Cody Gros

Friday, 8.7.15

  “31 Heroes” Saturday Crew