3-3-15
Technique work Power Clean Top to bottom – High Hang, Knee, Floor As Many Rounds As Possible in 10 mins 2 Power Cleans (135/95) 25 Double Unders 4 Power Cleans 25 Double Unders 6 Power Cleans 25 Double Unders *Continue …
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3-28-15
Teams of 2 As Many Reps in 5 mins Row 50 Calories Time Remaining: Max Double Unders As Many Reps in 4 mins Row 40 Calories Time Remaining: Max Kettlebell Swings (53/35) As Many Reps As Possible in 3 mins …
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3-27-15
Complete for time 5 Rounds of: 5 Cleans, 155/105 15 Bar-facing burpees Cool Down: “Tabata” core work – 8 mins Planks V-Holds
3-25-15
“Goat Day” Pick 2 exercises (Goat) you want to improve on. On the minute for 20 mins. ODD – Goat 1 Even – Goat 2
3-24-15
Festivus Games Prep. WOD 3: 5 & 15 AMRAP 5 Minutes 5 Push Press (115/75/75/45)(Int Male/Int Female/Novice Male/Novice Female) 15 Box Jumps (20″) Rest 1 Minute Max Double Unders in 1 minute (Int Male/Int Female) Max Single Unders in 1 …
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3-23-15
As Many Reps As Possible in 15 mins: 15 Plate Ground To Overhead, 45/25 25 Sit-Ups 35 Air Squats
3-21-15
Teams of 3 As Many Reps As Possible in 16 mins: 10 Front Squats, 185/125 20 Pull-Ups 30 Deadlifts, 185/125 One of the three athletes starts with a run. Every 400 Meters, rotate the runner.
