Category Archives: WOD

Steven Farray

Natalie Calloway & Chris Brown    

Taylor Bourque

“Helen” was the first workout at CrossFit Virtus –  Today we celebrate 4 years

Spring Cookout Next Saturday

Kids Classes Start Monday

The Gang’s All Here This is meant to be done at a relatively high intensity.  However, for slower runners, you may want to run every 4 mins, instead of every 3 mins.  Ideally, you should have nearly a minute rest …
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Tim Bell

Greg Anding

Ashley Brown